Post to track my habits however big or small. And then improve them thru continuous reflection.
Workout everyday: some type of peloton activity
OrangeTheory: 4x a month (until i move away from Chapel Hill in June)
write something: track your thoughts
thank you note: to someone, can even be random. once a month.
meet someone new every month
play basketball or help with basketball once a week.
read a book everyday.
think differently about something more often